Favorite Diet: Menu for 7 and 14 days

The "favorite" diet is considered a regulated and effective base to lose weight.Every day of the diet it effectively helps to lose weight, thus improving the figure.The duration of the diet is 7 to 14 days.The set of weight loss measures includes all effective discharge schemes that use a savings diet.As for the financial side, the process of losing weight in this case does not require great costs: all products are quite affordable and there will be any housewife in the refrigerator.

Description

To understand where this name is and what is the essence of the diet, we will consider this problem in more detail.You cannot call the "dear" balanced diet, in view of which you cannot sit any longer than the prescribed time.It is advisable to carry out weight loss measures in a period of free time, for example, on vacation.This is important for the reason that the dietary diet improves intestinal motility and loads the excretory system.The optimal duration of the selected methodology is 7-12 days.Before starting the diet, you must understand that fast weight loss does not promise at all good.

All week, that is, the seven days, it is dedicated to certain products:

• 1 day - drink;
• 2 days - vegetable;
• 3 days - milk;
• 4 days - fruit;
• 5 days - protein;
• 6 days - drink;
• 7 days - balanced.

It is very important to reduce physical activity and training, it is better to dedicate the time of meditation, yoga, stretching, soft gymnastics or sports walking.

Basic rules

The ignition days with the use of one or two products must be organized not only in a diet, but also subject to the usual diet.It is necessary to download the body so that adrenaline is released that activates intestinal metabolism.At this time, macronutrients fall into the body, which forces it to change the processing of useful substances.As a result of this process, fat and glycogen reserves burn quickly.

The "beloved" methodology is based on the discharge of the digestive tract throughout the week, and every day with a different diet.In most cases, the results justify themselves: many manage to restore 5, 10 or even 15 kg.A repetition of a diet with a savings option must be done no more than three months later, and it is recommended to organize a strict option only once a year.

Pros and cons

The advantages of a strict diet include:

• new sensations and experience;
• Express preparation for an important event;
• The development of willpower and character.

A radical change in the menu will help form even more adequate nutrition for each one, to balance their diet and eliminate the harmful products of it.

The disadvantages of such cardinal actions can be called:

• A great load in the body that can cause problems with the digestive system, especially in people with a weak stomach;
• manifestation of anemia and other deficits;
• Reduce the speed of metabolic processes, which will further require long -term recovery.

The choice of a radical diet is a fairly risky step, since the human body does not adapt to a sharp change in weight or starvation.Therefore, before starting food hunger, you should definitely consult a doctor.

Contraindications

In a diet, you can't sit categorically:

• pregnant women;
• during breastfeeding;
• In the presence of hypertension, diabetes, gastrointestinal tract pathologies, with intense physical effort;
• during the depressive state period;
• patients diagnosed with renal or cardiac failure;
• After surgery in the esophagus.

Description of the days

Consider in more detail the purpose of every day of the "beloved" for the menu for 7 days.

1. The first day is to drink.On this day, the consumption of any liquid in unlimited quantities is allowed.This includes soup puree, broth, juice, water, tea, sour milk products.When choosing ingredients, you must be careful and observe the amount of calories and fat content.Throughout the day, the volume of drunk fluid must be more than 2 liters and 1200-1250 kcal.You should not forget the consumption of clean and filtered water at room temperature.
2. The second day is considered vegetable.Be sure to have a green salad with several vegetables in the daily diet.You can add anything, there is preferably more white cabbage, since it has a fat burning effect.With a surprising version, it is allowed to season the salad with a low -fat yogurt, preferably without salt.
3. The third day is milk.Experts advise to consume a large amount of milk and dairy products: it can be a milk cocktail with fruits, low fat yogurt, fermented baked milk or kefir.
4. The fourth day is fruit.Fruits can be anyone, but it must be careful with fruits that contain a lot of sucrose (this includes mangoes, banana and grapes).In fruits, it is better to eat grapefruit, apple or kiwi.At the same time, they can be prepared differently, for example, baking apples in the oven or making an orange, apple and kiwi salad with a yogurt dressing.
5. The fifth day is called protein.In large quantities, proteins are found in chicken, eggs, cottage cheese, milk, yogurt, seafood.Meat and seafood can steamed or in the oven.It is advisable to eat portions without using salt.
6. On the sixth day, you must adhere to the abundant drink.At this stage, fat burning, the improvement of metabolism and the gastrointestinal tract and the enrichment of the body occurs with a vitamin drink.To prepare the drink, you will need 2 liters of filtered water, grated ginger, lemon, cucumber, mint.All products are poured with water and left for 24 hours.It is advisable to drink this drink every day of food hunger.
7. The menu in the final stage must be balanced.The consumption of several boiled proteins, vegetable salads, light soups and broths is recommended.As in the days of drinking, one should not forget the consumption of more than a liter of water per day.

List of prohibited products

When choosing products to lose weight, you must remember the list of prohibited ingredients.These dietary include:

• Fat dairy products (sour cream, mayonnaise, cottage cheese, fermented, yogurt);
• dad;
• bananas and grapes;
• juice, soda;
• alcohol products;
• salt;
• sugar.

Menu examples

The diet when losing weight can be different, therefore, to compose it correctly, it is necessary to consider the options for the "loved" diet of the menu for 7 days in detail.You can lose weight in two ways, using a soft and strict method.

A WAY OF BEING

Approximate menu:

1. During the first day, it is advisable to consume products such as a glass of tea and sugarless kefir, a small broth or a brewer, you can try 200 ml of yogurt or milk in a snack.Throughout the procedure cycle, it must drink at least one liter of clean filtered water.
2. The second day should begin with the consumption of several tomatoes, cabbage salad with the addition of cucumbers, carrots and vegetables.You can eat a cucumber and carrots.It is allowed to have dinner with a cucumber salad with sweet pepper, a greenhouse, seasoned with olive oil.
3. The third day is characterized by abundant acceptance of dairy products.Breakfast must be with hard tea, after 1.5 hours drinking a milk cocktail.You can eat a glass of milk, then try 250 ml of chicken broth.The day ends with kefir and a glass of milk.

4. For the fourth day, you will have to stock up on fruits: breakfast consists of two oranges or 3 mandarins, you can eat something with grapefruit or juice.It is advisable to have dinner with an orange apple salad.You can eat a few kiwi for the afternoon snack, and will have to have dinner with a glass of green tea without sugar.
5. The fifth day is a bit more satisfactory the previous ones: breakfast consists of several boiled testicles, after two hours can eat 250 g of boiled fish fillet.Lunch consists of 100 g of boiled peas and 200 g of boiled chicken.The noon is desirable at 100 g of Cabaña Skim cheese, and dinner is 100 g of cheese.
6. On the sixth day, breakfast consists of tea without sugar and 200 ml of kefir.After 2 hours, you can eat something with a grapefruit juice, after another 2 hours you must try 200 ml of a perforated soup or chicken broth.You must complete the day with a cup of cocktail and a glass of milk.
7. On the last day, tomorrow consists of green tea and several boiled testicles.You can eat an apple, then eat a low -fat soup plate with any cereal.After 2-3 hours, you must eat an orange or vegetable salad.

A strict way

An approximate diet for a week:

1. The first day menu looks like this: a glass of kefir, 250 ml of chicken broth and a cup of milk.
2. The next day, you must use a tomato, a cabbage consuebas salad and a salad with a sweet red pepper, cucumber, salad sheets and dill for dinner.
3. Throughout the third day, you must drink a glass of milk cocktail, sugar -free tea, 150 g of soup puree and 200 ml of kefir.
4. The fourth -day menu consists of orange, apple, fruit and pear salad.
5. On a protein day, 1 boiled egg, 150 g of boiled fish, 150 g of boiled chicken, 100 g of cottage cheese are allowed.
6. On a day of drinking, the consumption of a glass of kefir, 150 g of soup, a glass of milk and sugar tea is allowed.
7. In the final stage of food hunger, 1 egg, sugarless green tea, 200 ml of pure soup, vegetable salad with cucumbers, tomatoes and sweet pepper.

In addition to a seven -day diet, there is also a diet for 12 and 14 days.However, not everyone decides to continue leading such a radical diet.The "Beloved" diet for 14 days differs with a seven -day balance and a variety of menu.

Recipes

The diet menu is not particularly elegant and diverse, so you must include dishes recipes that will be tasty and healthy in it.

Option 1 - Cocktail

What is required:

• broccoli - 2 heads;
• Pineapple - 2 circles;
• Cauliflower - 2 inflorescences;
• A cup of green tea.

Detailed cooking process:

1. Peel and cut vegetables.
2. Lower everything in the blender.
3. Add tea and shake everything well.

Option 2 - Vinaigrette

What is needed:

• beet - 2 pcs;
• Carrots - 2 PCs;
• Onions - 1 PC;
• Salty cucumbers - 2 pcs;
• Chucrut - 100 g;
• Fresh green peas - 100 g;
• olive oil;
• Granular mustard - 1 teaspoon;
• Apple vinegar - 1 teaspoon;
• Perejil, dill.

How we cook:

1. Boil beet and carrots, cut the onion and pour vinegar, let it prepare.
2. Peel and cut beets and carrots.
3. Cut the cucumbers, add onion, peas and chucrut.
4. Mix the oil with mustard, pour into the pan and stir everything well so that there are no lumps.

Option 3 - Fruit salad

Necessary products:

• Grapefruit - 1 PC;
• Apples - 2 pcs;
• Mandarin - 2 pcs;
• Kiwi - 2 pcs;
• PER-2 PCS.

How to cook:

1. Wash and clean all products, remove seeds and nucleus.
2. Cut everything with slices or squares and mix.

4 Option - Heard in the diet

Products:

• Water - 1 L;
• Fresh or canned fish - 300 g;
• Onions - 1 PC;
• Spices and vegetables to taste.

Preparation Technology:

1. Peel, cut the bulb.
2. If the fish is canned, it must be crushed, if it is fresh, boil.
3. Add onion, spices and a little salt to the broth.
4. If the canned fish is used, add the content of the can to the pan and boil everything for 5-7 minutes.

How to get out of food hunger correctly

The "favorite" diet in the menu for 7 days in terms of results depends on the correction of the output.Having completed weight loss measures, it is important not to separate and start feeding uncontrollable harmful products, but try to return to the regular diet gradually.

The day after the diet, it is advisable to eat several boiled eggs in the morning, and after the dietary broth, vegetable salad, several fruits and drink 1.5 liquids.To consolidate the results, you need to use the least amount of family products as possible.A 100%guarantee of a good figure will serve as adequate and balanced nutrition.

What to do when the interruption

A breakdown can occur according to several circumstances: due to poor mood, lethargy, any holiday, trip or vacation.First, it does not need to aggravate the situation and leave the matter alone.You need to gather, make a light salad, bite a bite and go for a walk in fresh air.The next step will be to maintain a diet, the use of light products.